#Sweet tangerine fruit free#
Vitamin C’s antioxidant capacity may protect against free radical-induced damage in the brain ( 9).Īdditionally, animal studies suggest that nobiletin from tangerine peel may help reduce negative effects on the brain in Alzheimer’s disease, such as memory loss ( 14).
This vitamin strengthens your body’s ability to defend itself against viruses and bacteria.Īntioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease ( 5, 9, 14, 15).įor instance, research has linked an increased free radical count with the development of schizophrenia. SummaryĮating tangerines may benefit your immune system because they contain lots of vitamin C. It may also help reduce the severity of allergic reactions - a quality that has also been attributed to hesperidin and naringenin, two of the antioxidants present in tangerine peel ( 5, 9). In addition, vitamin C enhances phagocytes - immune cells that ingest bacteria and other harmful compounds - and microbial killing, which also strengthens your immune response ( 12).įor example, studies have linked the intake of 1–2 grams of vitamin C per day with reduced severity and duration of the common cold ( 9, 13). Therefore, it helps you maintain a healthy level of these cells to fight off infections ( 9, 11, 12). Research shows that the vitamin influences T cells’ development and function and blocks pathways that lead to their death. Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body ( 9). They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins. Tangerines are water-rich fruits packed with vitamin C and antioxidants. Tangerines are also one of the most concentrated sources of beta-cryptoxanthin, an antioxidant that is converted to vitamin A in the body and is behind tangerines’ and other fruits’ orange color ( 3).Īdditionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively ( 2, 3). Here’s the nutrient profile of 1 medium (88-gram) tangerine ( 2):Īs you can see, tangerines are a great source of vitamin C - the nutrient that’s arguably behind most of tangerines’ health benefits. Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich - in fact, they’re about 85% water ( 2).
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